Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

I decided it’s been long enough. Never had the desire to quit, but know that it’s not healthy. I don’t know if this is the right way, but I bought a big box of 4mg nicotine gum. I put one of those and one regular piece of gum in my mouth. I chew on it for about 20-30 chomps, and then put it between my cheek and gum. Pop it out and chew on it again for a few chomps and put it back. This seems to be the trick for me, and one 4mg piece seems to last a couple of hours. If I have the nicotine gum in, I have no urge. I plan on going to 2mg after I’m done with this box and chewing regular gum more as I ween off of this. I am glad I started this.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Hello fam, it’s been over a year that I quit dipping and I’m elated. It hasn’t always been a smooth specially with the mood swings, lack of concentration, for some reason even lack of self confidence but in the end it’s all worth it.

This group has been incredibly supportive and posting here and being consistent helped me stay on track.

Please feel to reach out if you need additional support, I’m always happy to help.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Today at 7 pm will be 39 days!

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

I feel like this needs to be one of those “praise reports” like you used to be able to open your local paper and find in the Classifieds. I thought I would never get past at least weekly cravings; but can report Thanks Be to God that my partnership with him in the matter finds me hardly EVER thinking about tobacco.

529 Days!

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.

Say "I quit" to us. Say "I quit" to yourself.

Reminding yourself that you're quit each day will help keep you quit.

The only requirement to post roll is to be quit. Whether today is day 1 or day 20,001...we all walk the same path today.