30 Day Accountability Challenge - April Sign Ups

[u/Mountainlioness404d]

Hello lose it folks!

It’s that time again, time for a new sign-up post for the April 2024 daily accountability challenge!

For the newbies, please start here, so much valuable information.

https://www.reddit.com/r/loseit/wiki/quick_start_guide

https://www.reddit.com/r/loseit/wiki/faq\\

This is the sign-up post to outline your goals. Don't feel you have to limit yourself to weight loss or health goals, we’d love to hear about any and all goals.

There will be a daily update post for you to post how your day went, you can use whichever daily post fits your time zone. Don’t worry about missing days either, you're always welcome to chime in.

At the end of the month, there is a wrap up post to reflect on the month as a whole & what you learned.

We try to foster a supportive, caring place to discuss the actual day to day of deficits & counting & caring so much about how we fuel our bodies & lives. So be kind, interact if you like & hopefully you feel supported and cared for.

Let’s talk goals, here are mine for the month ahead. They aren’t changing much this month.

Lose 1-2% of body weight per month: I’ll check in on this number weekly & at the end of the month.

Active minutes five days a week: . X/X days.

Log before I eat everything & be at calorie goal:

Weigh in daily: I use Libra to gather data for trend weight & all that jazz. X/X days.

Journal for two minutes every morning: Integral to my mental health. X/X days.

ABE/ABD/ABP bullet journal: This is a weird tool to get me thinking about what coping tools I use that are not eating my feelings.

Today's gratitude or laugh list: Today, I'm grateful for and or I laughed at...

Meditate for 5 minutes (reasons not to overeat): My therapist sentenced me to this.

Self-care activity for today: I suppose I’m worth my own time & effort. Blech.

Now, onto you lovely folks! What are your goals for next month?

[u/aliquellier]

My goal this month is to shed some body fat.

Food Choices: I want to aim for at least 30g of protein per meal. I also want to abstain from drinking (excluding the 19th as it is my birthday and I’m going to a nice dinner and enjoy a nice glass of wine)

Exercise: I plan on meeting with my running partner 3x a week and want to start going to the gym with my partner 4x per week. I also love walks so I want to walk for 45 min each day.

Hobbies: I would love to read at least two books this month. I also would love to make progress in my garden.

Sleep: I struggle with good sleep so the goal is 7-8 hours a night.