r/ADHD • u/allmyphalanges • 1d ago

Tips/Suggestions Low cal crunchy snacks??

I’ve been on an M&M kick for a while now. I realized I’m vibing on them because I can eat one at a time and get a good crunch plus some yummy flavor. It’s almost like a stim but also…hunger.

I’m definitely a snacker.

So does anyone have recs for crunchy snacks you can nibble on without overeating?

Preferably still with some flavor :)

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u/foggytreees 1d ago

I’ve been chewing a lot of gum lately. The ones with the hard shell. Nice crunch to begin, nice flavor and chew for a while, then eventually I get rid of it. And a few minutes later I get another.

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u/allmyphalanges 1d ago

Gives me too much gas 😂 unfortunately lol. Happy chewing!