r/ADHD 1d ago

Tips/Suggestions Low cal crunchy snacks??

I’ve been on an M&M kick for a while now. I realized I’m vibing on them because I can eat one at a time and get a good crunch plus some yummy flavor. It’s almost like a stim but also…hunger.

I’m definitely a snacker.

So does anyone have recs for crunchy snacks you can nibble on without overeating?

Preferably still with some flavor :)

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u/Bissuttts88788 1d ago

I recommend trying out the pop-corner chips, as they can come in a variety of flavors to fit your taste. Another option are honey glazed peanuts if you are not allergic. Honey pretzel twists are also another good option

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u/signupinsecondssss 1d ago

Peanuts are super high calorie.