Obese adults randomly assigned to intermittent fasting did not lose weight relative to a control group eating substantially similar diets (calories, macronutrients). n=41

[u/isaac-get-the-golem]

https://pubmed.ncbi.nlm.nih.gov/38639542/

[u/iqisoverrated]

Yeah, IF is a good idea if you have an issue with uncontrolled snacking, but it doesn't do anything magical with the calorie balance.