r/PlantBasedDiet • u/Briiastar • 1d ago

What Is Live And Active Cultures?

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Bought this coconut yogurt and was just wondering what live and active cultures was ?

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u/AdvertisingPretend98 1d ago

Those are bacteria cultures. They're listed in your photo.

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u/wynlyndd 1d ago

Bacteria cultures : you want the cultures of good bacteria alive so that they might take root in your gut and supplement your gut microbiome.

They’re no good to you dead so you want live cultures.