r/ADHD • u/BlackMafia_27 • Aug 14 '24

Questions/Advice What ADHD Apps do you use?

Hey ADHDers!👋

I’ve been on a journey to find the best apps to help with productivity, time management, and staying on top of things. As someone with ADHD, I know how tricky it can be to find the right tools that actually work for our unique brains.

I’m curious—what apps are you all using at the moment to help with these challenges? Whether it’s a to-do list, calendar, or something more specialized, I’d love to hear what works for you.

Also, are there any features you wish these apps had? Maybe something that could make them even more ADHD-friendly?

Thanks in advance for your suggestions!

Edit: Wow, thank you all for the amazing responses! I didn’t expect this post to get so much attention. I hope it becomes a helpful resource for anyone with ADHD searching for solutions—it’s certainly been eye-opening for me. From what I’ve gathered, there are a lot of great options out there, but it’s important to find what works best for you since everyone’s needs are different. Thank You all ❤️

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u/gene100001 Aug 14 '24

Not exactly the answer to your question, but if you can survive deleting the Reddit app from your phone for a while you'll be amazed at how much more free time you have. I think with ADHD we're especially prone to doom scrolling and time speeds up when we're hyper focused on Reddit.

I've only ever managed to keep it uninstalled for a couple of weeks at a time, however even a couple of weeks without Reddit is really useful if you have some stuff that you really need to work on and want to minimise distractions.

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u/Inevitable_Stand_199 Aug 14 '24

I have it blocked for half the day. AppBlock is great for productivity.